Author: MJT 作者： MJT
Lower Back Pain Treatment: Aspirins And Other Drugs May Provide Relief下背部疼痛治疗：阿司匹林药片和其他药物可能提供救济
There are plenty of different treatments available for lower back pain and is mainly dependent on what causes it and the duration that the pain lasts.有很多不同治疗方法可用于下背痛，主要依赖于它的原因和持续时间的疼痛即止。 Sometimes, it may last a few weeks and chances are that it will not last long, given some basic self-care.有时，它可能会持续几个星期和机会，它不会持续很长时间，因为一些基本的自我照顾能力。 Lower back pain treatment may require taking pain medicines as well as staying active and one can even use aspirin as well as ibuprofen that greatly help in alleviating acute lower back pain.下背痛的治疗可能需要考虑疼痛的药物以及留一个积极的和甚至可以使用阿斯匹林以及布洛芬，极大地帮助缓解急性下背痛。
Don’t Stay In Bed For Long不要留在床上长期
It is also not a good idea to stay in bed for a couple of days and this is not a viable lower back pain treatment since it may further aggravate the condition and cause stiffness in the joints as well as weakening of the muscles.它还不是一个好主意留在床上几天，这是不是一种可行的下背痛治疗，因为它可能会进一步加剧的状况和原因僵硬，关节以及削弱了肌肉。 It is better to take time out and ask a doctor or physical therapist about how best to manage lower back pain and know the activities that can help in providing lower back pain treatment.最好是需要时间的，并要求医生或物理治疗师对如何以最佳方式管理下背痛和知识的活动，可以帮助提供下背痛的待遇。
A person that has been suffering from lower back pain for more than three months would need intensive lower back pain treatment, though it seldom requires surgery.一个人已经患有下背痛超过三个月就需要密集下背痛的待遇，但很少需要手术。 Lower back pain, once it occurs in the patient, may often recur and to prevent further problems, one should maintain a good posture and also learn how best to lift heavy objects as well as manage stress.下背痛，一旦出现病人，往往可能发生，防止进一步的问题，应保持良好的姿态，也学习如何最好地提升重物以及管理的压力。
Acute lower back pain occurs for less than three month and lower back pain treatment would include applying ice for fifteen to twenty minutes thrice or four times daily or taking medicines that help lessen pain, swelling and irritation and also learning to rest in a comfortable position.急性下背痛发生不到3个月和下背痛的待遇将包括运用冰15到20分钟三次或每天4次，或采取药物，以帮助减轻疼痛，肿胀和刺激，也学习休息一个舒适的位置。 It is also necessary to get back into doing normal activities as soon as possible and walking provides the best exercise for the lower back.也有必要重新进入正常活动做尽快和步行提供了最好的锻炼下背部。
Spinal manipulation is a good lower back pain treatment and its aim is to improve the range of motion of the joint and may be performed by a chiropractor, osteopathic doctor or a physical therapist.脊柱手法是一个很好的下背痛治疗，其目的是要提高运动范围的联合，可能是由脊椎，骨科医生或物理治疗师。 It has also been found that a brief introduction to instructions in management of pain that addresses issues such as managing daily activities and dealing with the worries of lower back pain as well as how to overcome fear of causing pain, are all effective in better lower back pain treatment.人们还发现，简要介绍了指示，管理的疼痛，解决问题，如管理的日常活动和处理的疑虑下背痛以及如何克服恐惧造成的痛苦，都有效地改善腰部疼痛治疗。
Chronic lower back pain requires the patient developing skills to manage and cope with it in order to not get into the cycle of sleeplessness, inactivity, irritability, depression as well as further pain. Lower back pain treatment for chronic lower back pain may require both counseling as well as medical treatment and daily exercises should help in strengthening the patient’s trunk as well as back, and a physical therapist would be able to guide the patient regarding specific exercises.慢性下背痛的病人需要发展技能来管理和处理，以不能进入循环的失眠，无所事事，烦躁，抑郁症以及进一步的痛苦。下背痛治疗慢性下背痛可能需要两个辅导以及医疗和日常工作应有助于加强病人的躯干以及备份和物理治疗师将能够指导病人的具体工作。
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