Author: MJT
Lower Right Back Pain: A Most Common Form Of Back Pain
This is one of the most common forms of back pain and lower
right back pain is one of the highest causes of absenteeism from work among
adults and is a significant problem that causes great discomfort when
performing normal activities. One can experience lower right back pain because
of a number of different reasons and being overworked may cause the muscles to
be strained beyond acceptable limits and thus result in having pain in the
lower back
Stretch Before Exercising
To prevent lower right back pain, it is recommended that a
person stretch before exercising and also gently begin a workout routine so
that muscles do not get strained and thus lessen the chances of experiencing
pain and also not find it difficult to move. Lower right back pain may be a
result of other conditions such as obesity, which is a very common cause,
because it makes for sudden increase in weight and changes the center of
gravity thus putting additional strain on the lower back.
When a person ages, it too may cause lower right back pain
since wear and tear makes the discs of cartilage that lies between the
vertebrae to wear out and thus degenerates the cartilage. Other painful
conditions may include herniated disc which causes a lot of pain and makes
moving difficult. Pinched nerves may also result in pain and another common
cause is osteoporosis that causes serious pain in the lower back by making the
bones in the back become less dense and places the patient at greater risk of
developing fractures. With osteoporosis, one may get serious injury such as
fractures to the lower right back even by lifting everyday objects.
The root cause of lower right back pain may be poor posture
or not lifting properly or even exercising and most often it leads to muscle
strains. One can use relatively simple means to provide relief for lower right
back pain and the first precaution one needs to take is to stop activities that
would place unnecessary weight or strain on the lower right back. One may also
apply ice and follow that with heating the sore area so that pain is lessened
and sore muscles get to loosen up. Some amount of anti-inflammatory medications
would also help provide relief for lower right back pain.
For lower right back pain that does not ease up even after a
few weeks, one should consult a doctor and in some instances, surgery may
become necessary. It is also to wise to prevent lower right back pain from
occurring in the first place and exercising would be useful towards this end as
also maintaining a good posture and one should also refrain from smoking and
keep a proper body weight so that the chances of experiencing lower right back
pain are greatly reduced.
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