Author: MJT
Daily Struggle With Severe Lower Back Pain
Of all the reasons why people go to visit the doctor’s
office, the number one reason is severe lower back pain. One out of every four individuals will suffer
from this ailment at some point in their lives.
While it is a very common problem among many, the symptoms can be quite
painful and debilitating. Often, the
pain that is the most excruciating does not necessarily signal any kind of
major problem in the body. A simple
muscle sprain can cause horrible pain when it is located in the lower
back. Taking precautionary measures to
help protect your back, as well as learning how to alleviate the pain are two
areas of great interest to many who suffer from this often chronic condition.
What Causes Severe Lower Back Pain?
One common question people often ask when they have severe
lower back pain is, “How did this happen?” or “What did I do?” Sometimes, it is very obvious, such as with
heavy lifting or furniture moving/rearranging.
People tend to over exert themselves without properly preparing to lift
these heavy items. In order to protect
the lower back when lifting, the knees should always be slightly bent, and the
strength of the legs should be used to lift, instead of the upper body. Remaining upright while lifting will help
prevent injuries and strains to your back, as well as help you gain muscle
strength in your legs at the same time!
Who knew moving furniture could be so healthy?
Severe lower back pain can cause a variety of symptoms,
including the inability to walk for some.
Many people have reported a pinching sensation in their back, while
others have said the pain radiates all across the entire lower back. Performing simple stretches on the floor can
help to alleviate some of the pain once you are able to lie down. Your doctor or chiropractor should prescribe
these exercises, as they can help with the pain, but also help to strengthen your
back against further injury. Having a
strong abdominal area is a key to prevent severe lower back problems, so exercise is
very important in these core muscles.
Other types of severe lower back pain can also occur, most
often in women during their menstrual cycles or during pregnancy. It is thought that fluctuating hormones play
a role in this, as well as general fatigue or inflammation in the abdominal
region. Over-the-counter medication is
often suggested, such as Aleve or ibuprofen, yet minerals such as calcium and
magnesium often work just as well or even better, without any side
effects. Massage therapy and
chiropractic care of also good choices when it comes to finding relief from the
daily struggle of severe lower back pain.
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